Saturday, January 28

CAN I GET A NUMBER 5&7 WITH A DIET COKE!

Update
Hello Folks,
Just stopping by to Write an up date.This picture was taking last year after losing 45 pounds. Sure feels great when people start to notice,In the stores you shop at,Church, Family get together, etc."Wow, you look great,You lost some weight! "Well how did I look before?Now a year later and 30 pounds back on.
Last Year Feb 2010
SUPER SIZE THAT
I try and avoid THOSE people and places. You run into them (literally cause your face is buried in a bag of chips) They see you now.....AWKWARD!!! So you start wearing black,or heavy jackets,Nothing you can do about the three chins.A scarf around your neck in 105 degree weather,is a give away. All kidding aside. Hold on, dripping ice cream all over my keyboard:::::OK I'm back,I have started my healthy eating AGAIN,Lost 10 pounds in three weeks.And just 2o more to go. I cut out most meats and sugar.That usually works for me.Justifying it.I did keep the weight off a year.Then BOOM is was back.
                                          On a lighter note,Its good to see people blogging again Myself included. I enjoy reading your entry's.I'll post another pic in the middle of February.Wish me luck,
     

                                                                     JOHN

3 comments:

  1. I'm glad you're back to writing too. I started a new blog. I'm not sure if you've been by to visit yet so here's the link. www.365daysofme.net

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